Walk More. Stress Less.

National Walking Day is April 3, 2024

A walk is not just good for your body, it's good for your soul. Physical activity is one of the best ways to reduce stress and improve health. But recent reports show that walking rates are declining steadily in the US. A trend that can negatively impact mental and physical health.

Take a walk with us on April 3. Let’s move together to reduce our stress and renew our hearts.

Check out the resources on this page.

Walking Day Resources

Check out our build-up and day-of resources for National Walking Day.

Activation Guide (PDF)
Flyer (PDF)
Selfie Sign (PDF)
Building Healthy Habits (PDF)
Social Media Tips

Start a New Habit

Working small, positive steps into your daily life can help you build a healthier life routine.

Make Movement a Habit
Create Habits that Stick
Make Movement More Fun

All About Walking

Take the next step – check out these resources about walking and exercise:

Working Out to Relieve Stress
Fit in Walking Morning
Most Popular Form of Exercise
Get the Right Sneakers
Getting Started

Binge watch better

Get Whole Body Healthy with our Streaming Series

Featuring guided mindful meditation, yoga, strength and cardio workouts, dance parties and more.

Check Facebook and YouTube for live and recorded events.

Facebook(link opens in new window) YouTube(link opens in new window)

Walk to save lives

Join us at your local Heart Walk to help support our mission to be a relentless force for a world of longer, healthier lives.